Alexander Technique for Managing Stress
Learning the Alexander Technique can give you a lifelong tool to help develop resilience and manage stress.
You might be doing regular presentations or coping with constant deadlines. Or you might have longer-term stresses in your life – juggling a busy job and family, managing illness or a chronic condition or acting as carer in someone’s life.
Lessons in the Alexander Technique will help you to:
manage anxiety and find new ways of reacting
improve your breathing and vocal presence
reduce nerves and increase confidence
find a greater sense of balance and calm
feel more optimistic about your capacity to cope with life
In one-to-one Alexander lessons I’ll use sensitive hand contact and spoken guidance to help you learn to stop before you tense up. You’ll begin to get a sense of how you often react without thinking - and how you could change that. The Alexander Technique integrates thinking and activity, so over time you’ll find a greater presence and self-awareness and will feel calmer and more balanced.
You’ll learn lifelong skills of self-care which will help you to feel more resilient, whatever you’re facing.