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I teach the Alexander Technique in Islington, North London

Alexander Technique can help you to

In one-to-one lessons I will teach you practical skills to: 

  • Relieve pain by recognising and changing habitual postural patterns

  • Move with less effort and tension so that your balance and mobility improves

  • Become more resilient and calm in how you cope with stress

  • Look after yourself in a way that gives you more choice and allows you to say no

Come to an introductory workshop on 20 July 2019 and find out what it’s all about